Exercise Classes
All classes require registration. Center membership is required; must show current membership card at registration. Please feel free to come and observe any class. Refunds for missed classes must be requested from the instructor.
Tai Chi/Qigong DVDs in Library
Members are welcome to borrow from a new collection of instructional DVDs that have been added to the Senior Center Library. The DVDs are for tai chi and qigong, and can be signed out, one at a time, for a two-week loan period.
Many thanks to members
Lynn Gretschel, Kate McKee, and Alison Cuyler
for donating these media materials to our Library.
Country Line Dancing
Fridays, 1:15-2:30 pm. Starts September 18.
This is a fun class for anyone to get started in Country Line Dancing. Steps will be broken down to fun, upbeat music. Must be a Senior Center Member. Instructor: Sue Kaupelis. Pay as you go. Cost: $7 per class
YMCA Class
Classes run on a month to month basis. Check bulletin board for details.
Please note that you do not need to be a YMCA member to participate.
Balance: Tuesdays, 9:15 AM As we age, we lose our balance. The good news is that with practice, we can retain our brains and bodies to improve our balance! This class strengthens key muscles, goes through balance drills, and provides tricks to help improve balance. Sessions run per month and cost depends upon the number of Tuesdays in the month.
Strength: Mondays, 10:30 AM
A sculpt class designed for seniors using resistance bands, tubing and hand weights to keep your muscles and bones strong! Sessions run per month and cost depends upon the number of Mondays in the month. Registration forms available at the front desk.
Registration forms available at the front desk. Please complete separate checks for each participant, even husband and wife.
No Y membership required.
Zumba Gold Chair
Wednesdays, 9:00
(low/medium intensity) * Zumba Gold Seated is perfect for those with mobility or balance issues as it is done in a chair. *The design of the classes introduces easy-to-follow Zumba choreography that have been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. But the main focus is on having fun! No dance experience needed.
Cost: $5 per class payable to Kathy Gautie.
Ongoing registration.
Zumba Gold
Mondays, 9:15 am
Fridays, 9:15 am
Exciting Latin and International dance rhythms taught here for senior and beginners. Easy to follow, so any age and any fitness level can do it! This fun Latin dance program includes merengue, salsa, cha-cha, calypso, and rock and roll. Guaranteed to provide the participant with a safe and effective total body workout. See instructor.
Cost: $5 per class payable to Kathy Gautie.
Chair Yoga
Wednesdays, 10-10:45am (no class 9/9, 10/28)
Thursdays, 9:05-9:50 am (no class 10/29)
July - 5 classes $25/session, $5 class
August - 4 classes $20/session, $5 class
Cash or check payable to
Linda Rockinger (Wednesday classes)
Chris Darby-King (Thursday Classes)
For questions or more information - cdarbyking@aol.com or crockinger@yahoo.com
Participants will be guided through a series of stretches and yoga postures that are modified while sitting in a chair. A minimal amount of standing and balancing will also be included utilizing the chair for support. Each class will also include breath awareness techniques and guided relaxation. Please wear loose, comfortable clothing for ease in movement. If you have an old necktie or stretchy strap, please bring it to class. Please arrive 5-10 minutes early to find your seat and get necessary props. Cost $5 per class. Pay as you go or per month. Cash or check payable to Linda Rockinger (Wednesday classes) or Jennifer Venditti (Thursday classes).
*A completed waiver is required for class.
Gentle Yoga
Wednesdays, 2:30-3:15 pm
9/2, 9/16, 9/30 (no class 9/9 and 9/23)
10/7, 10/14, 10/21 (n0 class 10/28)
$5 per class
Cash or checks payable to Linda Rockinger.
This Gentle Yoga class is for all levels, including beginners. Participants will learn safe ways to improve flexibility, balance and strength without straining joints. Also learn breath awareness and be guided through brief meditation. Please wear loose, comfortable clothes and bring our own mat. Supports like bolsters and blocks will be provided. Completed waiver forms are required. Limit 12 students per class unless preauthorized by instructor. Crockinger@yahoo.com for questions
MVP IntermediateTai Chi
for Health and Fall Prevention
Wednesdays, 1:15 - 2:00 pm
Fall session: Sept. 9-Nov. 4. No class 10/28
The benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. The program is free and open to the public, compliments of MVP Health Care. Space is limited and registration is required. Register at www.mvphealthcare.com/calendar/
Tai Chi Practice
Tuesdays, 9-10 am
We are a group of Tai Chi enthusiasts who meet weekly to practice together. Members bring their own experience and skills to share. We warm up gently with easy stretches. We practice forms that have been taught in the MVP class as well as other styles of Tai Chi, including Yang and Sun. We end with Qigong, stationary movements with deep breathing.
You are welcome to join us, whatever your level of skill.
Offered to members only, no cost.
Beginner Tai Chi
Wednesdays. 11 am
Join us for a free Beginner Gentle Tai Chi class. Tai chi (standing or seated) is a relaxing exercise suitable for anyone interested in improving their health.
It can help you improve your balance, cardiovascular function and blood pressure and handle stress.
Tai Chi Calm
Fridays, 10:30 - 11:30 am
9/18-10/23 (5 weeks) No class 9/25
Tai Chi Calm Routine is a flowing sequence of open-hand movements that emphasizes softness, awareness and continuous motion. It utilizes the methods of clearing the meridians, promoting the flow of Qi. Qigong movements will be introduced for balance and control. The total cost is $42 per person paid in advance. Please contact Tony Grimaldi (certified instructor) from New Moon Tai Chi at 518-469-4461 to register. Center Members only.