Exercise Classes
All classes require registration. Center membership is required; must show current membership card at registration. Please feel free to come and observe any class. Refunds for missed classes must be requested from the instructor.
YMCA Classes
Classes run on a month to month basis. Check bulletin board for details.
Please note that you do not need to be a YMCA member to participate.
Balance: Tues. 9:15 am. As we age, we lose our balance. The good news is that with practice, we can retain our brains and bodies to improve our balance! Strengthens key muscles responsible for balance. Leads you through balance drills. Provides you with tricks to help you improve your balance. Sessions run per month and cost depends upon the number of Tuesdays in the month. Registration forms available at the front desk. Please note that you do not need to be a YMCA member to participate.
Yoga: Wed. 9:15 am. Begins with posed seated in a chair or floor, moves to standing posed, and ends with poses either sitting or laying on the floor. This class is designed to be accessible to all levels and to improve flexibility, balance, strength and overall wellness through yoga, poses, breathing and relaxation techniques. Sessions run per month and cost depends upon the number of Wednesdays in the month. Registration forms available at the front desk. Please note that you do not need to be a YWCA member to participate.
Registration Form
Zumba Gold
Mondays, 9:15 am, 3/6 - 4/24
Fridays, 9:15 am, 3/3- 4/28
Exciting Latin and International dance rhythms taught here for senior and beginner populations. Easy to follow, so any age and any fitness level can do it! This fun Latin dance program includes merengue, salsa, cha cha, calypso, and rock and roll. Guaranteed to provide the participant with a safe and effective total body workout.
Cost: See instructor. Please make checks payable to Kathy Gautie
Chair Yoga
Two days offered for March/April
Wednesdays 10:30 - 11:15
March Session: 3/15 - 4/12 (5 classes)
April Session : 4/19 - 5/17 (5 classes)
Thursdays, 9:05 - 9:50 am
March Session :3/16 - 4/13 (5 classes)
April Session : 4/20 - 5/18 (5 classes)
Cost: $25 per session. Checks or cash can be brought the first day of class.
Checks payable to: Chris Darby-King
Participants will be guided through a series of stretches and yoga postures that are modified while sitting in a chair. A minimal amount of standing and balancing will also be included utilizing the chair for support. Each class will also include breath awareness techniques and guided relaxation. Please wear loose, comfortable clothing for ease in movement. If you have an old necktie or stretchy strap, please bring it to class.
*A completed medical waiver is required prior to participation. These waivers are available on the Senior Center website and will also be available at each class. Please email Chris with any questions: cdarbyking@aol.com
MVP Tai Chi
Wednesdays, 1:00 - 1:45 pm
4/12-6/14
Join us for an introduction to Tai Chi for health and fall prevention. . Described as "meditation in motion," the benefits of Tai Chi can include improved balance, flexibility, and muscle strength to prevent falls. Wear flat-soled shoes and loose comfortable clothing. This program is free and open to the public, compliments of MVP Health Care. Space is limited and registration is required. Register at www.mvphealthcare.com/calendar/ as we get closer to the start date.
Please note that the current winter session continues through 3/15.